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Wellness with Warming Pumpkin Chili

Continuing Wellness Through Seasonal Shifts Courtesy of WellnessMama This is a time of the year when our bodies transition out of warm air and cooling foods and we can make changes to our diet for...

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Increase Your Vitamin D in 5 Natural Ways

by:  Joi Thomas, L.Ac., Dipl.O.M. 5 Natural Ways to Get Your Vitamin D Vitamin D is something that we hear more and more good things about every day. It has been linked to everything from forming...

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Turmeric Golden Milk for Common Colds

Got a Cold?  Try Golden Milk! Golden milk, or Haldi ka doodh, has been used for centuries in India to help with the common cold.  Often times, children made this delicious milk to drink before bed...

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